Top 10 Healthy Strategies To Lose Stomach Flab

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Avoid gas-producing foods: Keto Blast Gummies Price Eating gas-producing foods like kidney beans and cabbage can add a set of two inches to any tummy because of bloating. So avoid them for now.

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Who are only you are hungry again, Keto Blast Gummies Ingredients eat a good small “regular” 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, are usually back to zero carbs until a workout.

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